Progress
Run 5k under 20 minutes
Goal progress
24%
Week 2967 of 16
Current
23.4
min
Projected date
Mar 7, 2027
ambitious
Weekly volume
275
minutes of quality work
Goal trend (min)
Weekly volume & adherence
Log a new result
Update your current min — the engine re-projects instantly.
Benchmarks & re-test schedule
- 1kmretest week 16
- 5kmretest week 16
- 10kmretest week 16
- VO2 Maxretest week 16
Baseline test results
1km Time Trial: —5km Time Trial: —Cooper Test: —